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Exercise improves memory in breast cancer survivors
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Beef Curry/ Beef Bhuna , Bangladeshi way
Beef Curry/ Beef Bhuna , Bangladeshi way Ingredients: Beef 1 kg Onion Paste half cup Onion, sliced half cup Ginger paste 2 tbl spoon garlic paste 1 tbl spoon Turmeric powder a little more than half teaspoon Chili Powder to taste ( in my family we love to eat hot, spicy beef, I took 1 level tbl spoon of chili powder ) Coriander Powder half teaspoon Cinnamon Cardamom pods 3/4 2/3 bay leaves Oil Salt to taste Special Garam masala Powder For 1 kg meat , here’s the measurement of SPECIAL GARAM MASALA: Dried red chili 1 or 2 Cumin 1 teaspoon Whole coriander 1 teaspoon Cardamom 3 Cinnamon a small 1 inch stick Black pepper half teaspoon Cloves 7/8 Fennel Seed a little less than 1 teaspoon Mace half teaspoon ( optional) Dry roast them. I Microwave them for 40-45 second.Then Crush them into a fine smooth powder. Procedure: 1. Wash the meat and drain out the water well . Now marinate the meat with all the ingredients , except sliced onion and oil. 2. Heat oil in the pot . ...
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