Physical strength declines early as we grow old

Physical strength declines early as we grow old Physical strength begins to decline sooner in life than typically detected, often when people are still in their 50s, according to a study. It suggested that efforts to maintain basic strength and endurance should begin before age 50, when it's still possible to preserve the skills that keep people mobile and independent later in life. "Typically, functional tests are conducted on people in their 70s and 80s, and by then you've missed 40 years of opportunities to remedy problems," said Miriam C. Morey, researcher, Duke University School of Medicine in the study published in the journal Duke Health. The researchers studied a group of 775 participants and enrolled participants ranging in age from their 30s through their 100s, with broad representation across sexes and races. All participants performed the same simple tasks to demonstrate strength, endurance or balance: rising from a cha...