Easy Pitha | Easy Pitha Recipe

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Exercise improves memory in breast cancer survivors

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     Exercise improves memory in breast cancer survivors. Exercise may alleviate stress and benefit breast cancer survivors psychologically, which in turn could improve their memory, a new study has found. Researchers also found that memory problems appear to be related to the high stress load cancer survivors experience, and may not be specific to chemotherapy or radiation treatments. “Our research suggests these self-reported memory problems may be emotionally related,” said Siobhan Phillips, assistant professor at Northwestern University Feinberg School of Medicine in the US. “These women are frightened, stressed, fatigued, tapped out emotionally and have low self-confidence, which can be very mentally taxing and can lead to perceived memory problems,” said Phillips. In the study, more physical activity was associated with higher levels of self-confidence, lower distress and less fatigue, which in turn is associated with lower levels of per...
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Beef Curry/ Beef Bhuna , Bangladeshi way

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Beef Curry/ Beef Bhuna , Bangladeshi way Ingredients: Beef 1 kg Onion Paste half cup Onion, sliced half cup Ginger paste 2 tbl spoon garlic paste 1 tbl spoon Turmeric powder a little more than half teaspoon Chili Powder to taste ( in my family we love to eat hot, spicy beef, I took 1 level tbl spoon of chili powder ) Coriander Powder half teaspoon Cinnamon Cardamom pods 3/4 2/3 bay leaves Oil Salt to taste Special Garam masala Powder For 1 kg meat , here’s the measurement of SPECIAL GARAM MASALA: Dried red chili 1 or 2 Cumin 1 teaspoon Whole coriander 1 teaspoon Cardamom 3 Cinnamon a small 1 inch stick Black pepper half teaspoon Cloves 7/8 Fennel Seed a little less than 1 teaspoon Mace half teaspoon ( optional) Dry roast them. I Microwave them for 40-45 second.Then Crush them into a fine smooth powder. Procedure: 1. Wash the meat and drain out the water well . Now marinate the meat with all the ingredients , except sliced onion and oil. 2. Heat oil in the pot . ...
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